The Exercise of Gratitude
The holidays can be a difficult time for many people. It’s also a time of thanks and gatherings with family and friends. Harvard Medical School’s research states, "Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression."1
While certainly not the cure for all, the practice of gratitude, actively identifying and expressing thanks for the things you should be grateful for, can help minimize sadness.
One study at the University of California found that people who were instructed to write a few lines about what they were thankful for each day were far happier than another group who were asked to list their daily complaints. But over a 10-week period the grateful group also reported exercising more and visiting their doctor less.
Another study on the psychology of happiness at the University of Pennsylvania had people recall an occasion where someone had done them a significant kindness but had not been sufficiently thanked for it. The participants were instructed to write a letter expressing their gratitude. Again, the positive results were measurable.
Why does being thankful make you happier?
Harvard Medical explains, "Gratitude is a way for people to appreciate what they have, instead of always reaching for something new in the hope it will make them happier or thinking they can't feel satisfied until every physical and material need is met."
Consider taking time to be actively grateful this holiday season. We wish you and your family a happy and healthy holiday season. May you and your families have much to be thankful for.
1. http://go.pardot.com/e/91522/ng-thanks-can-make-you-happier/95tvcl/2514966407/h/ZR8lPMxE09xt28MJoIkCSRTVIfFMybf0kPYtTh8D3_A
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